ggbakir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 881 * 35%
Fat:
 
Prot:
 
Carbs:
24.34g
 
33.33g
 
133.86g
- -
September 2022
Tue 20: 312 * 11%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.21g
 
43.85g
- -
Thu 8: 290 * 10%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.37g
 
35.87g
- -
Sun 4: 752 * 27%
Fat:
 
Prot:
 
Carbs:
26.92g
 
29.21g
 
96.21g
- -
June 2022
Tue 21: 945 * 34%
Fat:
 
Prot:
 
Carbs:
70.99g
 
44.12g
 
36.06g
- -
Mon 20: 931 * 33%
Fat:
 
Prot:
 
Carbs:
56.97g
 
40.11g
 
65.38g
- -
Fri 17: 1182 * 42%
Fat:
 
Prot:
 
Carbs:
40.36g
 
64.01g
 
138.99g
- -
Tue 14: 1180 * 42%
Fat:
 
Prot:
 
Carbs:
61.82g
 
47.84g
 
116.23g
- -
Mon 13: 764 * 27%
Fat:
 
Prot:
 
Carbs:
45.88g
 
30.27g
 
66.32g
- -
Sat 11: 1264 * 45%
Fat:
 
Prot:
 
Carbs:
54.56g
 
47.97g
 
155.19g
- -
Fri 10: 877 * 31%
Fat:
 
Prot:
 
Carbs:
47.07g
 
30.10g
 
85.80g
- -
Thu 9: 681 * 24%
Fat:
 
Prot:
 
Carbs:
35.49g
 
26.93g
 
64.18g
- -
Wed 8: 993 * 35%
Fat:
 
Prot:
 
Carbs:
57.77g
 
32.87g
 
91.17g
- -
Tue 7: 913 * 33%
Fat:
 
Prot:
 
Carbs:
49.42g
 
43.97g
 
77.20g
- -
Mon 6: 1599 * 57%
Fat:
 
Prot:
 
Carbs:
116.35g
 
66.54g
 
76.10g
- -
Sun 5: 1029 * 37%
Fat:
 
Prot:
 
Carbs:
41.98g
 
27.49g
 
109.15g
- -
Sat 4: 1194 * 43%
Fat:
 
Prot:
 
Carbs:
61.78g
 
35.51g
 
124.81g
- -
Fri 3: 865 * 31%
Fat:
 
Prot:
 
Carbs:
38.62g
 
65.01g
 
65.53g
- -
Thu 2: 857 * 31%
Fat:
 
Prot:
 
Carbs:
45.22g
 
41.38g
 
73.75g
- -
Wed 1: 760 * 27%
Fat:
 
Prot:
 
Carbs:
50.07g
 
34.96g
 
46.34g
- -
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