| November 2023 |
| Thu 9: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
54.04g |
|
169.86g |
|
-
|
-
|
| Thu 2: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
38.61g |
|
147.05g |
|
-
|
-
|
| Wed 1: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
48.42g |
|
132.34g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
51.05g |
|
140.71g |
|
-
|
-
|
| Mon 30: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
47.76g |
|
110.99g |
|
-
|
-
|
| Fri 27: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
49.79g |
|
146.10g |
|
-
|
-
|
| Thu 26: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
67.53g |
|
127.17g |
|
-
|
-
|
| Wed 25: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
45.12g |
|
133.65g |
|
-
|
-
|
| Tue 24: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.03g |
|
57.93g |
|
-
|
-
|
| Mon 23: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
39.31g |
|
113.68g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
36.39g |
|
117.89g |
|
-
|
-
|
| Fri 18: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
44.19g |
|
130.62g |
|
-
|
-
|
| Thu 17: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
27.13g |
|
112.16g |
|
-
|
-
|
| Tue 15: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
37.07g |
|
114.40g |
|
-
|
-
|
| Mon 14: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
48.28g |
|
99.30g |
|
-
|
-
|
| Sat 12: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
37.50g |
|
108.14g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
38.85g |
|
149.27g |
|
-
|
-
|
| Sun 18: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
28.45g |
|
147.74g |
|
-
|
-
|
| Sat 17: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
32.16g |
|
142.29g |
|
-
|
-
|
| Fri 16: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
87.15g |
|
121.80g |
|
-
|
-
|
