| December 2022 |
| Tue 27: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
11.91g |
|
5.68g |
|
-
|
-
|
| Wed 21: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
5.35g |
|
62.63g |
|
-
|
-
|
| Tue 20: |
1406 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
49.21g |
|
226.95g |
|
-
|
-
|
| Mon 19: |
1756 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
54.67g |
|
269.24g |
|
-
|
-
|
| Sun 18: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
52.03g |
|
188.68g |
|
-
|
-
|
| Sat 17: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
53.48g |
|
157.00g |
|
-
|
-
|
| Fri 16: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
53.16g |
|
131.61g |
|
-
|
-
|
| Thu 15: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
30.69g |
|
93.25g |
|
-
|
-
|
| Wed 14: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
50.92g |
|
152.13g |
|
-
|
-
|
| Tue 13: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
21.37g |
|
78.70g |
|
-
|
-
|
| Mon 12: |
2045 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
72.25g |
|
317.74g |
|
-
|
-
|
| Sun 11: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
38.76g |
|
133.07g |
|
-
|
-
|
| Sat 10: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
34.72g |
|
131.98g |
|
-
|
-
|
| Mon 5: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
7.62g |
|
65.16g |
|
-
|
-
|
| Sun 4: |
1399 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
36.76g |
|
148.01g |
|
-
|
-
|
| Sat 3: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
31.19g |
|
105.39g |
|
-
|
-
|
| Fri 2: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
63.45g |
|
161.28g |
|
-
|
-
|
| Thu 1: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
60.90g |
|
118.34g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
49.40g |
|
147.42g |
|
-
|
-
|
| Tue 29: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
30.73g |
|
166.55g |
|
-
|
-
|
