| January 2023 |
| Wed 11: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
41.76g |
|
52.70g |
|
-
|
-
|
| Tue 10: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
82.94g |
|
105.74g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
62.59g |
|
49.40g |
|
-
|
-
|
| Mon 17: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
60.99g |
|
135.57g |
|
-
|
-
|
| Fri 14: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
87.23g |
|
140.72g |
|
-
|
-
|
| Thu 13: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
42.98g |
|
85.74g |
|
-
|
-
|
| Wed 12: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
80.10g |
|
119.88g |
|
-
|
-
|
| Tue 11: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
54.15g |
|
65.20g |
|
-
|
-
|
| Fri 7: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
39.46g |
|
112.60g |
|
-
|
-
|
| Thu 6: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
71.67g |
|
153.80g |
|
1720*
|
 227
|
| Wed 5: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
105.36g |
|
143.04g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
111.36g |
|
92.24g |
|
-
|
-
|
| Thu 2: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
63.63g |
|
108.63g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
94.64g |
|
88.88g |
|
-
|
-
|
| Mon 30: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
107.18g |
|
133.15g |
|
-
|
-
|
| Thu 26: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
43.44g |
|
132.45g |
|
-
|
-
|
| Tue 24: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
57.11g |
|
71.48g |
|
-
|
-
|
| Sun 15: |
393 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
21.48g |
|
24.76g |
|
-
|
-
|
| Sat 14: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
112.36g |
|
92.13g |
|
-
|
-
|
| Tue 10: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
129.10g |
|
78.00g |
|
-
|
-
|
