| October 2023 |
| Sat 7: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
7.61g |
|
42.30g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 2: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
5.20g |
|
11.64g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1198 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
54.80g |
|
120.20g |
|
-
|
-
|
| Wed 21: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| Tue 20: |
832 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
28.69g |
|
65.05g |
|
-
|
-
|
| Mon 19: |
894 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
21.50g |
|
89.00g |
|
-
|
-
|
| Wed 14: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
2.37g |
|
45.15g |
|
-
|
-
|
| Tue 13: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
8.69g |
|
37.68g |
|
-
|
-
|
| Sun 11: |
825 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
27.46g |
|
130.50g |
|
-
|
-
|
| Sat 10: |
1373 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
55.56g |
|
149.42g |
|
-
|
-
|
| Fri 9: |
1703 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
115.49g |
|
214.77g |
|
-
|
-
|
| Tue 6: |
899 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
52.47g |
|
130.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
1.60g |
|
33.20g |
|
-
|
-
|
| Thu 18: |
1268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
40.30g |
|
179.33g |
|
-
|
-
|
| Wed 17: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.98g |
|
12.09g |
|
-
|
-
|
| Tue 16: |
1978 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
125.95g |
|
171.02g |
|
-
|
-
|
| Mon 15: |
1376 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
66.38g |
|
169.41g |
|
-
|
-
|
| Sat 13: |
617 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
46.22g |
|
64.99g |
|
-
|
-
|
| Fri 12: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
19.28g |
|
73.29g |
|
-
|
-
|
