LooserMops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 251 * 15%
Fat:
 
Prot:
 
Carbs:
18.00g
 
19.80g
 
2.40g
16*  235
Wed 21: 1858 * 110%
Fat:
 
Prot:
 
Carbs:
112.05g
 
107.10g
 
102.16g
545*  1313
Tue 20: 1172 * 70%
Fat:
 
Prot:
 
Carbs:
67.31g
 
104.81g
 
38.33g
250*  922
Mon 19: 1395 * 83%
Fat:
 
Prot:
 
Carbs:
76.40g
 
128.92g
 
40.68g
30*  1365
Sun 18: 3808 * 226%
Fat:
 
Prot:
 
Carbs:
138.11g
 
121.43g
 
511.09g
218*  3590
Sat 17: 3869 * 230%
Fat:
 
Prot:
 
Carbs:
209.66g
 
246.41g
 
234.90g
359*  3510
Fri 16: 1485 * 88%
Fat:
 
Prot:
 
Carbs:
78.90g
 
78.00g
 
115.00g
333*  1152
Thu 15: 375 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
50.00g
 
23.00g
362*  13
Wed 14: 2594 * 154%
Fat:
 
Prot:
 
Carbs:
84.76g
 
160.14g
 
295.57g
347*  2247
Tue 13: 626 * 37%
Fat:
 
Prot:
 
Carbs:
31.00g
 
69.80g
 
25.40g
390*  236
Mon 12: - - 87* -
Sun 11: - - 582* -
Sat 10: - - 152* -
Fri 9: 2070 * 123%
Fat:
 
Prot:
 
Carbs:
115.73g
 
119.58g
 
142.93g
49*  2021
Thu 8: - - 124* -
Wed 7: 1555 * 92%
Fat:
 
Prot:
 
Carbs:
74.10g
 
79.90g
 
140.00g
21*  1534
Tue 6: 2381 * 142%
Fat:
 
Prot:
 
Carbs:
108.90g
 
130.60g
 
218.20g
12*  2369
Mon 5: 2640 * 157%
Fat:
 
Prot:
 
Carbs:
111.89g
 
142.25g
 
269.47g
89*  2551
Sun 4: 2683 * 160%
Fat:
 
Prot:
 
Carbs:
104.02g
 
145.36g
 
291.41g
54*  2629
Sat 3: 2469 * 147%
Fat:
 
Prot:
 
Carbs:
126.24g
 
138.14g
 
189.48g
711*  1758
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