| December 2023 |
| Mon 11: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
2.06g |
|
69.29g |
|
-
|
-
|
| Mon 4: |
1230 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
48.83g |
|
150.74g |
|
-
|
-
|
| Sun 3: |
1521 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
57.03g |
|
175.84g |
|
-
|
-
|
| Sat 2: |
2119 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
95.61g |
|
270.46g |
|
-
|
-
|
| Fri 1: |
2074 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
103.26g |
|
102.56g |
|
193.07g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
827 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
32.00g |
|
85.46g |
|
-
|
-
|
| Tue 20: |
1757 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
94.50g |
|
136.26g |
|
-
|
-
|
| Mon 19: |
1697 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
72.62g |
|
162.94g |
|
-
|
-
|
| Sun 18: |
1704 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
55.45g |
|
222.32g |
|
-
|
-
|
| Sat 17: |
1500 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
77.39g |
|
132.28g |
|
-
|
-
|
| Fri 16: |
1861 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
128.09g |
|
207.14g |
|
-
|
-
|
| Thu 15: |
1691 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
47.76g |
|
204.64g |
|
-
|
-
|
| Wed 14: |
2342 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
94.40g |
|
95.77g |
|
283.72g |
|
2372*
|
 30
|
| Tue 13: |
1780 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
80.41g |
|
251.14g |
|
-
|
-
|
| Mon 12: |
1977 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
72.93g |
|
260.70g |
|
-
|
-
|
| Sun 11: |
1951 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
88.58g |
|
262.72g |
|
-
|
-
|
| Sat 10: |
1618 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
84.80g |
|
171.94g |
|
-
|
-
|
| Fri 9: |
1459 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
35.25g |
|
207.75g |
|
-
|
-
|
| Thu 8: |
1573 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
52.05g |
|
229.41g |
|
-
|
-
|
| Wed 7: |
1753 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
96.72g |
|
181.58g |
|
-
|
-
|
