| November 2023 |
| Fri 10: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
23.20g |
|
78.94g |
|
-
|
-
|
| Thu 9: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
36.03g |
|
122.49g |
|
-
|
-
|
| Wed 8: |
551 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
23.23g |
|
76.33g |
|
-
|
-
|
| Tue 7: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
29.00g |
|
84.42g |
|
-
|
-
|
| Sun 5: |
445 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
4.62g |
|
49.56g |
|
-
|
-
|
| Fri 3: |
1096 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
31.66g |
|
134.32g |
|
-
|
-
|
| Thu 2: |
556 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
22.05g |
|
58.81g |
|
-
|
-
|
| Wed 1: |
536 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
24.65g |
|
72.35g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1453 *
|
242%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
44.68g |
|
164.59g |
|
-
|
-
|
| Mon 30: |
458 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
11.10g |
|
37.51g |
|
-
|
-
|
| Sat 28: |
1157 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
22.27g |
|
178.61g |
|
-
|
-
|
| Fri 27: |
373 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
10.39g |
|
52.03g |
|
-
|
-
|
| Thu 26: |
1138 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
23.44g |
|
184.40g |
|
-
|
-
|
| Wed 25: |
105 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
25.80g |
|
-
|
-
|
| Tue 24: |
751 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
25.10g |
|
51.20g |
|
-
|
-
|
| Mon 23: |
1341 *
|
224%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
51.45g |
|
164.61g |
|
-
|
-
|
| Sun 22: |
1689 *
|
282%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
46.09g |
|
271.45g |
|
-
|
-
|
| Fri 20: |
1685 *
|
281%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
38.24g |
|
259.34g |
|
-
|
-
|
| Thu 19: |
1007 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
28.11g |
|
144.91g |
|
-
|
-
|
