Llanitoexp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 929 * 40%
Fat:
 
Prot:
 
Carbs:
33.02g
 
28.16g
 
124.68g
3273*  2344
Thu 18: 213 * 9%
Fat:
 
Prot:
 
Carbs:
6.22g
 
7.56g
 
30.48g
3654*  3441
Wed 17: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
62.40g
 
68.25g
 
126.08g
3364*  2015
Tue 16: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
57.31g
 
102.70g
 
190.90g
3399*  1685
Mon 15: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
47.97g
 
43.74g
 
154.36g
3286*  2031
Sun 14: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
80.24g
 
77.19g
 
237.40g
3148*  1144
Sat 13: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
70.42g
 
88.89g
 
244.38g
3335*  1344
Fri 12: 2651 * 115%
Fat:
 
Prot:
 
Carbs:
65.49g
 
123.70g
 
198.86g
3283*  632
Thu 11: 1595 * 69%
Fat:
 
Prot:
 
Carbs:
50.06g
 
62.08g
 
226.56g
3283*  1688
Wed 10: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
84.26g
 
72.43g
 
173.05g
3242*  1503
Tue 9: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
55.82g
 
42.95g
 
191.83g
3342*  1856
Mon 8: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
34.88g
 
59.38g
 
262.38g
3342*  1671
April 2022
Tue 19: 1625 * 71%
Fat:
 
Prot:
 
Carbs:
68.48g
 
50.81g
 
195.55g
- -
Sun 17: 530 * 23%
Fat:
 
Prot:
 
Carbs:
26.47g
 
28.97g
 
43.67g
- -
Fri 15: 1757 * 76%
Fat:
 
Prot:
 
Carbs:
71.78g
 
90.73g
 
186.77g
3007*  1250
Thu 14: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
70.42g
 
32.38g
 
89.35g
- -
Wed 13: 1481 * 64%
Fat:
 
Prot:
 
Carbs:
56.15g
 
67.15g
 
170.96g
2784*  1303
Tue 12: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
86.40g
 
57.14g
 
296.61g
2784*  609
Mon 11: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
66.37g
 
39.65g
 
146.85g
3082*  1732
Sun 10: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
67.97g
 
69.56g
 
210.76g
3017*  1285
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