| October 2022 |
| Fri 7: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
10.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Wed 27: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
11.54g |
|
43.34g |
|
-
|
-
|
| Tue 26: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
21.03g |
|
60.63g |
|
-
|
-
|
| Mon 25: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
23.71g |
|
62.00g |
|
-
|
-
|
| Sun 24: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
17.79g |
|
39.35g |
|
-
|
-
|
| Sat 23: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
35.97g |
|
140.44g |
|
-
|
-
|
| Wed 20: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
27.22g |
|
118.15g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
51.93g |
|
152.43g |
|
-
|
-
|
| Tue 19: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
37.02g |
|
89.13g |
|
-
|
-
|
| Mon 18: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
34.41g |
|
159.95g |
|
-
|
-
|
| Sun 17: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
31.72g |
|
168.29g |
|
-
|
-
|
| Sat 16: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
55.49g |
|
152.06g |
|
-
|
-
|
| Fri 15: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
69.31g |
|
91.29g |
|
-
|
-
|
| Thu 14: |
745 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
70.95g |
|
76.27g |
|
-
|
-
|
| Wed 13: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
40.34g |
|
118.25g |
|
-
|
-
|
| Tue 12: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
44.74g |
|
125.51g |
|
-
|
-
|
| Mon 11: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
51.02g |
|
71.06g |
|
-
|
-
|
| Sun 10: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
41.78g |
|
71.27g |
|
-
|
-
|
| Sat 9: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
60.05g |
|
219.98g |
|
-
|
-
|
