evalinkler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 910 * 61%
Fat:
 
Prot:
 
Carbs:
32.80g
 
85.72g
 
71.08g
- -
January 2024
Sun 28: 79 * 5%
Fat:
 
Prot:
 
Carbs:
3.10g
 
2.21g
 
10.36g
- -
October 2023
Fri 27: 222 * 15%
Fat:
 
Prot:
 
Carbs:
8.52g
 
19.08g
 
19.97g
- -
September 2023
Thu 14: 534 * 36%
Fat:
 
Prot:
 
Carbs:
16.67g
 
59.30g
 
36.15g
- -
Wed 6: 344 * 23%
Fat:
 
Prot:
 
Carbs:
6.98g
 
33.66g
 
36.14g
- -
Tue 5: 629 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
51.12g
 
46.63g
- -
Mon 4: 503 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
40.38g
 
36.22g
- -
August 2023
Mon 21: 664 * 44%
Fat:
 
Prot:
 
Carbs:
21.29g
 
66.41g
 
52.88g
- -
Sun 20: 679 * 45%
Fat:
 
Prot:
 
Carbs:
34.88g
 
56.61g
 
33.78g
- -
Sat 19: 371 * 25%
Fat:
 
Prot:
 
Carbs:
19.30g
 
9.93g
 
40.95g
- -
Thu 17: 361 * 24%
Fat:
 
Prot:
 
Carbs:
23.06g
 
13.68g
 
24.85g
- -
Sat 12: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
Tue 8: 742 * 49%
Fat:
 
Prot:
 
Carbs:
34.04g
 
28.19g
 
81.55g
- -
November 2022
Wed 30: 269 * 12%
Fat:
 
Prot:
 
Carbs:
7.82g
 
29.51g
 
19.30g
- -
June 2022
Sun 5: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
20.89g
 
35.58g
 
193.83g
- -
April 2022
Sun 24: 443 * 19%
Fat:
 
Prot:
 
Carbs:
24.32g
 
10.08g
 
45.20g
- -
February 2022
Tue 15: 1081 * 47%
Fat:
 
Prot:
 
Carbs:
36.47g
 
67.18g
 
117.07g
- -
November 2021
Wed 17: 1289 * 56%
Fat:
 
Prot:
 
Carbs:
42.77g
 
69.61g
 
161.43g
- -
Tue 16: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
26.82g
 
107.77g
 
92.57g
- -
Mon 15: 2044 * 89%
Fat:
 
Prot:
 
Carbs:
59.30g
 
108.13g
 
276.22g
- -
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