cy68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 944 * 63%
Fat:
 
Prot:
 
Carbs:
21.01g
 
58.45g
 
125.79g
- -
Sun 27: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
47.66g
 
60.18g
 
191.79g
2922*  1491
Sat 26: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
46.90g
 
54.17g
 
143.43g
- -
Fri 25: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
41.22g
 
75.25g
 
181.09g
- -
Thu 24: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
24.60g
 
71.78g
 
149.79g
- -
Wed 23: 868 * 58%
Fat:
 
Prot:
 
Carbs:
11.13g
 
41.07g
 
145.13g
- -
Tue 22: 957 * 64%
Fat:
 
Prot:
 
Carbs:
21.67g
 
43.20g
 
144.22g
- -
Mon 21: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
29.21g
 
85.35g
 
155.15g
- -
Sun 20: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
35.87g
 
90.83g
 
134.86g
1911*  680
Sat 19: 846 * 56%
Fat:
 
Prot:
 
Carbs:
16.26g
 
61.73g
 
112.21g
- -
Fri 18: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
29.54g
 
75.87g
 
140.88g
- -
Thu 17: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
27.94g
 
86.70g
 
152.34g
1712*  456
Wed 16: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
14.50g
 
49.23g
 
163.60g
- -
Tue 15: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
23.05g
 
88.79g
 
179.26g
1580*  304
Mon 14: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
23.51g
 
71.50g
 
197.12g
- -
Sun 13: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
36.21g
 
47.16g
 
209.99g
2638*  1239
Sat 12: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
37.81g
 
58.40g
 
166.90g
- -
Fri 11: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
15.50g
 
57.24g
 
182.30g
- -
Thu 10: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
40.18g
 
86.28g
 
186.09g
1574*  118
Wed 9: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
30.80g
 
117.14g
 
193.37g
- -
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