sstarlin001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 10: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
31.88g
 
29.07g
 
167.28g
1977*  827
Sun 7: 2224 * 139%
Fat:
 
Prot:
 
Carbs:
114.42g
 
76.91g
 
246.74g
2597*  373
Sat 6: 2307 * 144%
Fat:
 
Prot:
 
Carbs:
109.12g
 
108.29g
 
236.29g
2955  648
Fri 5: 1408 83%
Fat:
 
Prot:
 
Carbs:
65.71g
 
55.62g
 
149.34g
2132*  724
November 2014
Tue 18: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
53.32g
 
79.58g
 
169.32g
2320*  794
Mon 17: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
50.59g
 
47.38g
 
167.53g
2227*  865
Sun 16: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
62.08g
 
62.72g
 
177.56g
2000*  360
Sat 15: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
55.22g
 
68.76g
 
153.98g
1987*  331
Fri 14: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
52.11g
 
59.35g
 
201.65g
2293*  810
Thu 13: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
69.56g
 
57.85g
 
165.24g
2451*  956
Wed 12: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
35.64g
 
44.70g
 
197.05g
2293*  1016
Tue 11: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
45.84g
 
96.57g
 
200.19g
2293*  692
Mon 10: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
82.62g
 
90.34g
 
253.72g
2372*  269
Sun 9: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
61.81g
 
54.94g
 
172.76g
2575*  1125
Sat 8: 2574 * 151%
Fat:
 
Prot:
 
Carbs:
118.30g
 
119.23g
 
264.64g
2435*  139
Fri 7: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
48.12g
 
42.39g
 
139.49g
2218*  1048
Thu 6: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
31.58g
 
61.08g
 
149.38g
2200*  1071
Wed 5: 887 * 49%
Fat:
 
Prot:
 
Carbs:
39.10g
 
59.18g
 
76.34g
1936*  1049
Tue 4: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
65.13g
 
56.95g
 
128.65g
2320*  987
May 2014
Wed 28: 144 * 8%
Fat:
 
Prot:
 
Carbs:
2.60g
 
1.87g
 
31.32g
1865*  1721
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