k.ger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 503 * 36%
Fat:
 
Prot:
 
Carbs:
20.14g
 
32.28g
 
47.27g
- -
October 2022
Wed 19: 795 * 57%
Fat:
 
Prot:
 
Carbs:
36.90g
 
19.59g
 
96.60g
- -
May 2022
Sat 28: 719 * 51%
Fat:
 
Prot:
 
Carbs:
35.15g
 
35.63g
 
69.71g
- -
Thu 26: 884 * 63%
Fat:
 
Prot:
 
Carbs:
44.21g
 
30.79g
 
94.92g
- -
Wed 25: 363 * 26%
Fat:
 
Prot:
 
Carbs:
8.51g
 
13.08g
 
64.79g
- -
Tue 24: 965 * 69%
Fat:
 
Prot:
 
Carbs:
41.19g
 
63.68g
 
88.22g
- -
Mon 23: 100 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
Thu 19: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
24.90g
 
44.70g
 
154.28g
- -
Wed 18: 378 * 27%
Fat:
 
Prot:
 
Carbs:
20.29g
 
21.91g
 
28.75g
- -
April 2022
Thu 7: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
67.26g
 
48.24g
 
97.68g
- -
Wed 6: 797 * 57%
Fat:
 
Prot:
 
Carbs:
41.22g
 
39.33g
 
67.60g
- -
Tue 5: 854 * 61%
Fat:
 
Prot:
 
Carbs:
31.22g
 
30.17g
 
115.51g
- -
Mon 4: 688 * 49%
Fat:
 
Prot:
 
Carbs:
25.11g
 
29.54g
 
85.68g
- -
February 2022
Thu 3: 712 * 51%
Fat:
 
Prot:
 
Carbs:
34.36g
 
41.82g
 
61.83g
- -
Wed 2: 382 * 27%
Fat:
 
Prot:
 
Carbs:
9.06g
 
21.14g
 
56.58g
- -
Tue 1: 546 * 39%
Fat:
 
Prot:
 
Carbs:
22.78g
 
26.72g
 
59.11g
- -
December 2021
Fri 17: 816 * 58%
Fat:
 
Prot:
 
Carbs:
43.73g
 
42.71g
 
64.41g
- -
Thu 16: 926 * 66%
Fat:
 
Prot:
 
Carbs:
31.98g
 
45.48g
 
114.38g
- -
Wed 15: 789 * 56%
Fat:
 
Prot:
 
Carbs:
31.60g
 
56.49g
 
69.98g
- -
Tue 14: 713 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
46.28g
 
66.40g
- -
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