gokhantengiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: - - 2153* -
Wed 17: - - 2266* -
Tue 16: - - 2185* -
Mon 15: - - 2488* -
Fri 12: - - 1918* -
Thu 11: - - 2185* -
Wed 10: - - 1918* -
Tue 9: - - 2237* -
Mon 8: - - 2171* -
Sun 7: - - 1918* -
Sat 6: - - 1918* -
Thu 4: - - 1918* -
Wed 3: - - 1918* -
May 2024
Fri 10: 2171 * 64%
Fat:
 
Prot:
 
Carbs:
158.78g
 
81.45g
 
151.96g
2154*  17
Thu 9: 791 * 23%
Fat:
 
Prot:
 
Carbs:
31.47g
 
34.27g
 
89.58g
2598*  1807
Wed 8: 2182 * 64%
Fat:
 
Prot:
 
Carbs:
98.61g
 
91.25g
 
233.26g
2354*  172
Tue 7: 3034 * 89%
Fat:
 
Prot:
 
Carbs:
182.59g
 
140.11g
 
199.93g
3266*  232
Mon 6: 942 * 28%
Fat:
 
Prot:
 
Carbs:
33.62g
 
69.49g
 
90.06g
2177*  1235
Sun 5: 372 * 11%
Fat:
 
Prot:
 
Carbs:
12.14g
 
16.72g
 
49.73g
- -
March 2022
Thu 24: 1548 * 46%
Fat:
 
Prot:
 
Carbs:
62.32g
 
84.07g
 
155.35g
185*  1363
February 2022
Fri 25: 350 * 10%
Fat:
 
Prot:
 
Carbs:
2.53g
 
12.34g
 
65.30g
- -
Thu 24: 2204 * 65%
Fat:
 
Prot:
 
Carbs:
54.49g
 
121.76g
 
293.11g
2828  624
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