rantynajma28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 943 * 67%
Fat:
 
Prot:
 
Carbs:
33.65g
 
29.88g
 
131.10g
- -
May 2024
Fri 31: 399 * 28%
Fat:
 
Prot:
 
Carbs:
16.32g
 
15.61g
 
47.19g
- -
February 2024
Thu 29: 272 * 19%
Fat:
 
Prot:
 
Carbs:
4.30g
 
12.37g
 
46.79g
- -
January 2024
Sun 28: 324 * 23%
Fat:
 
Prot:
 
Carbs:
14.49g
 
2.81g
 
47.72g
- -
Wed 24: 1992 * 142%
Fat:
 
Prot:
 
Carbs:
91.90g
 
51.37g
 
244.40g
- -
Tue 23: 748 * 53%
Fat:
 
Prot:
 
Carbs:
27.57g
 
11.99g
 
112.83g
- -
Mon 22: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
44.44g
 
91.04g
 
145.29g
- -
Sun 21: 970 * 69%
Fat:
 
Prot:
 
Carbs:
25.56g
 
88.77g
 
89.22g
- -
Tue 16: 524 * 37%
Fat:
 
Prot:
 
Carbs:
13.47g
 
22.01g
 
78.95g
- -
Sat 13: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
53.32g
 
56.08g
 
227.93g
- -
Fri 12: 2096 * 150%
Fat:
 
Prot:
 
Carbs:
80.77g
 
65.61g
 
282.47g
- -
Thu 11: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
34.51g
 
37.27g
 
237.38g
- -
Wed 10: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
42.39g
 
37.00g
 
219.34g
- -
Tue 9: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
40.99g
 
25.31g
 
150.42g
- -
Thu 4: 957 * 68%
Fat:
 
Prot:
 
Carbs:
30.64g
 
27.20g
 
143.69g
- -
December 2023
Thu 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
47.78g
 
49.93g
 
188.47g
- -
Wed 27: 965 * 69%
Fat:
 
Prot:
 
Carbs:
29.65g
 
31.22g
 
143.11g
- -
Sun 24: 464 * 33%
Fat:
 
Prot:
 
Carbs:
17.19g
 
17.39g
 
58.13g
- -
Sat 23: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
44.39g
 
56.75g
 
237.95g
- -
Mon 18: 423 * 30%
Fat:
 
Prot:
 
Carbs:
6.80g
 
16.53g
 
72.54g
- -
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