| December 2022 |
| Wed 21: |
957 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
12.58g |
|
93.19g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
686 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
30.91g |
|
63.86g |
|
-
|
-
|
| Fri 25: |
772 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
12.16g |
|
72.34g |
|
-
|
-
|
| Sat 5: |
512 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
13.36g |
|
65.60g |
|
-
|
-
|
| Tue 1: |
786 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
20.49g |
|
103.69g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
502 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
21.90g |
|
67.55g |
|
-
|
-
|
| Wed 5: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
38.62g |
|
122.03g |
|
-
|
-
|
| Mon 3: |
840 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
20.05g |
|
100.21g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
688 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
36.45g |
|
62.51g |
|
-
|
-
|
| Sun 4: |
322 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
18.58g |
|
39.50g |
|
-
|
-
|
| Sat 3: |
773 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
33.00g |
|
87.29g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
969 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
31.25g |
|
115.39g |
|
-
|
-
|
| Sun 28: |
725 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
8.78g |
|
75.60g |
|
-
|
-
|
| Sat 27: |
593 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
25.51g |
|
58.97g |
|
-
|
-
|
| Sat 20: |
990 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
41.93g |
|
127.42g |
|
-
|
-
|
| Fri 19: |
1008 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
30.84g |
|
162.07g |
|
-
|
-
|
| Tue 16: |
1023 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
32.29g |
|
100.56g |
|
-
|
-
|
| Mon 15: |
936 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
38.06g |
|
69.25g |
|
-
|
-
|
| Sun 14: |
1082 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
31.83g |
|
87.65g |
|
-
|
-
|
| Sat 13: |
1176 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
85.81g |
|
98.32g |
|
-
|
-
|
