cristiandiacon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
47.44g
 
113.45g
 
127.44g
- -
Wed 10: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
41.77g
 
171.23g
 
85.84g
- -
Mon 8: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
45.33g
 
174.55g
 
139.42g
- -
Sun 7: 782 * 46%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
64.00g
- -
Sat 6: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
59.24g
 
137.58g
 
128.73g
- -
Fri 5: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
62.23g
 
162.68g
 
149.45g
- -
Thu 4: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
46.62g
 
173.92g
 
147.81g
- -
Wed 3: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
43.65g
 
173.59g
 
148.10g
- -
Tue 2: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
43.48g
 
173.29g
 
148.71g
- -
April 2023
Thu 27: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
48.22g
 
172.57g
 
135.70g
- -
Wed 26: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
49.87g
 
174.28g
 
132.98g
- -
Mon 24: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
56.86g
 
169.13g
 
132.11g
- -
Fri 21: 849 * 47%
Fat:
 
Prot:
 
Carbs:
34.94g
 
63.58g
 
65.18g
- -
Thu 20: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
55.79g
 
174.22g
 
136.03g
- -
Wed 19: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
59.22g
 
179.88g
 
127.27g
- -
Sun 16: 475 * 26%
Fat:
 
Prot:
 
Carbs:
30.11g
 
24.94g
 
26.11g
- -
Sat 15: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
58.08g
 
184.41g
 
131.94g
- -
Fri 14: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
59.75g
 
174.88g
 
133.33g
- -
Thu 13: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
60.85g
 
179.56g
 
128.14g
- -
Wed 12: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
59.38g
 
178.87g
 
133.43g
- -
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