| July 2023 |
| Tue 4: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
70.72g |
|
32.91g |
|
-
|
-
|
| Mon 3: |
579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
68.66g |
|
47.71g |
|
-
|
-
|
| Sun 2: |
815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
64.92g |
|
74.52g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
974 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
102.42g |
|
68.19g |
|
-
|
-
|
| Mon 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.08g |
|
0.65g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
341 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
37.62g |
|
18.04g |
|
-
|
-
|
| April 2022 |
| November 2021 |
| Sat 13: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
52.80g |
|
44.80g |
|
-
|
-
|
| Fri 12: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
16.20g |
|
149.78g |
|
1750*
|
 901
|
| Thu 11: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
16.57g |
|
153.27g |
|
1593*
|
810
|
| Wed 10: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
13.37g |
|
141.84g |
|
1590*
|
885
|
