aliya_efremova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 404 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.80g
 
41.00g
- -
Thu 22: 2453 * 141%
Fat:
 
Prot:
 
Carbs:
81.38g
 
163.44g
 
151.94g
2745*  292
Wed 21: 1251 * 72%
Fat:
 
Prot:
 
Carbs:
32.80g
 
100.00g
 
140.92g
2645*  1394
July 2023
Tue 11: 569 * 33%
Fat:
 
Prot:
 
Carbs:
30.32g
 
35.28g
 
38.33g
- -
Mon 10: 1468 * 84%
Fat:
 
Prot:
 
Carbs:
77.87g
 
72.76g
 
120.68g
- -
Sun 9: 1429 * 82%
Fat:
 
Prot:
 
Carbs:
54.95g
 
70.93g
 
164.69g
- -
Sat 8: 1209 * 69%
Fat:
 
Prot:
 
Carbs:
43.34g
 
112.59g
 
92.92g
- -
Fri 7: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
62.84g
 
88.64g
 
133.64g
- -
Wed 5: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.63g
 
0.20g
- -
Tue 4: 1079 * 62%
Fat:
 
Prot:
 
Carbs:
32.80g
 
61.43g
 
131.25g
- -
Mon 3: 985 * 57%
Fat:
 
Prot:
 
Carbs:
29.16g
 
56.48g
 
120.59g
2954*  1969
Sun 2: 1389 * 80%
Fat:
 
Prot:
 
Carbs:
51.95g
 
75.78g
 
163.34g
- -
Sat 1: 1305 * 75%
Fat:
 
Prot:
 
Carbs:
60.10g
 
69.38g
 
126.54g
- -
June 2023
Fri 30: 1263 * 87%
Fat:
 
Prot:
 
Carbs:
41.73g
 
66.91g
 
156.92g
2539*  1276
Thu 29: 1175 * 81%
Fat:
 
Prot:
 
Carbs:
48.35g
 
67.64g
 
125.34g
3077*  1902
Wed 28: 1777 * 123%
Fat:
 
Prot:
 
Carbs:
61.61g
 
90.10g
 
152.82g
- -
Tue 27: 1401 * 97%
Fat:
 
Prot:
 
Carbs:
67.87g
 
68.54g
 
137.95g
3002*  1601
Mon 26: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
41.94g
 
77.41g
 
139.90g
3002*  1761
April 2023
Fri 7: 819 * 56%
Fat:
 
Prot:
 
Carbs:
40.58g
 
47.31g
 
66.71g
- -
Wed 5: 1036 * 71%
Fat:
 
Prot:
 
Carbs:
43.02g
 
50.23g
 
114.36g
- -
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