| Daily Average: |
Exercise: 3045 Cals |
|
Food: 954 Cals |
(Fat: 56.36g, Protein: 44.84g, Carbs: 68.80g) |
| Monthly Total: |
Exercise: 33493 Cals |
|
Food: 11443 Cals |
(Fat: 676.27g, Protein: 538.06g, Carbs: 825.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1736 |
|
7
|
Net -1383 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -2284 |
|
15
|
Net -1796 |
|
16
|
Net -2384 |
|
17
|
Net -1622 |
|
18
|
Net -2170 |
|
19
|
Net -2207 |
|
20
|
Net -2981 |
|
21
|
Net -1912 |
|
22
|
Net -1707 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (19 Oct 23)
|
