| December 2021 |
| Sat 11: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
60.72g |
|
130.12g |
|
-
|
-
|
| Fri 10: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
73.09g |
|
121.09g |
|
1696*
|
 693
|
| Tue 7: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.42g |
|
112.20g |
|
1696*
|
1113
|
| Mon 6: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
44.66g |
|
152.33g |
|
-
|
-
|
| Sun 5: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
64.41g |
|
225.86g |
|
1585*
|
 77
|
| Sat 4: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
64.56g |
|
231.79g |
|
1726*
|
217
|
| Fri 3: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
55.78g |
|
288.21g |
|
1561*
|
23
|
| Thu 2: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
48.51g |
|
190.18g |
|
1543*
|
271
|
| Wed 1: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
78.64g |
|
246.76g |
|
1512*
|
149
|
| November 2021 |
| Tue 30: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
74.54g |
|
261.70g |
|
-
|
-
|
| Mon 29: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
42.31g |
|
271.00g |
|
1561*
|
100
|
| Sun 28: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
48.43g |
|
242.88g |
|
1604*
|
282
|
| Sat 27: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
31.89g |
|
183.65g |
|
1634*
|
383
|
| Fri 26: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
15.40g |
|
130.83g |
|
1634*
|
963
|
| Thu 25: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
60.57g |
|
187.58g |
|
1604*
|
183
|
| Wed 24: |
2056 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
110.67g |
|
242.34g |
|
1634*
|
422
|
| Tue 23: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
44.12g |
|
156.14g |
|
1543*
|
383
|
| Mon 22: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
105.45g |
|
164.32g |
|
-
|
-
|
| Sun 21: |
2322 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
98.93g |
|
328.98g |
|
-
|
-
|
| Sat 20: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
62.57g |
|
197.27g |
|
-
|
-
|
