buseferolacak..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 481 * 28%
Fat:
 
Prot:
 
Carbs:
31.95g
 
11.91g
 
40.04g
- -
Thu 13: 372 * 22%
Fat:
 
Prot:
 
Carbs:
12.81g
 
9.62g
 
61.26g
- -
May 2024
Tue 7: 85 * 5%
Fat:
 
Prot:
 
Carbs:
5.19g
 
2.29g
 
8.16g
- -
Sat 4: 303 * 18%
Fat:
 
Prot:
 
Carbs:
20.79g
 
17.93g
 
13.47g
- -
Thu 2: 891 * 52%
Fat:
 
Prot:
 
Carbs:
36.51g
 
80.16g
 
66.24g
- -
Wed 1: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
40.75g
 
45.49g
 
129.78g
- -
April 2024
Tue 30: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
40.59g
 
42.84g
 
132.31g
2125*  1068
Mon 29: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
29.04g
 
53.23g
 
238.23g
- -
Sat 27: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
52.12g
 
48.69g
 
125.91g
- -
Fri 26: 939 * 55%
Fat:
 
Prot:
 
Carbs:
57.15g
 
32.11g
 
76.58g
- -
Thu 25: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
42.00g
 
43.16g
 
123.68g
- -
Wed 24: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
55.56g
 
51.35g
 
99.94g
- -
Sun 21: 566 * 33%
Fat:
 
Prot:
 
Carbs:
22.68g
 
16.20g
 
73.66g
- -
Sat 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
61.87g
 
34.00g
 
79.10g
- -
Fri 19: 266 * 16%
Fat:
 
Prot:
 
Carbs:
2.91g
 
6.09g
 
56.15g
- -
Thu 18: 911 * 54%
Fat:
 
Prot:
 
Carbs:
46.55g
 
47.52g
 
77.31g
- -
March 2024
Fri 1: 476 * 28%
Fat:
 
Prot:
 
Carbs:
17.30g
 
25.76g
 
49.35g
- -
February 2024
Thu 29: 262 * 15%
Fat:
 
Prot:
 
Carbs:
15.80g
 
10.70g
 
18.30g
- -
Wed 28: 304 * 18%
Fat:
 
Prot:
 
Carbs:
10.04g
 
8.18g
 
48.69g
- -
Tue 27: 627 * 37%
Fat:
 
Prot:
 
Carbs:
20.31g
 
68.99g
 
43.95g
- -
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