Marina Bulka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 711 * 41%
Fat:
 
Prot:
 
Carbs:
31.27g
 
43.06g
 
67.33g
- -
Fri 20: 1553 * 89%
Fat:
 
Prot:
 
Carbs:
47.94g
 
106.66g
 
177.66g
- -
Thu 19: 1848 * 115%
Fat:
 
Prot:
 
Carbs:
74.78g
 
133.72g
 
154.16g
- -
Wed 18: 1590 * 98%
Fat:
 
Prot:
 
Carbs:
64.74g
 
101.60g
 
143.84g
- -
Tue 17: 1574 * 97%
Fat:
 
Prot:
 
Carbs:
58.87g
 
117.32g
 
149.81g
- -
Mon 16: 1602 * 99%
Fat:
 
Prot:
 
Carbs:
57.11g
 
117.52g
 
158.87g
- -
Sun 15: 1476 * 88%
Fat:
 
Prot:
 
Carbs:
52.19g
 
110.26g
 
136.63g
- -
Sat 14: 1508 * 90%
Fat:
 
Prot:
 
Carbs:
54.88g
 
119.82g
 
136.50g
- -
Fri 13: 1206 * 72%
Fat:
 
Prot:
 
Carbs:
40.60g
 
93.52g
 
119.91g
- -
Thu 12: 1566 * 94%
Fat:
 
Prot:
 
Carbs:
50.40g
 
125.63g
 
153.27g
- -
Wed 11: 1584 * 95%
Fat:
 
Prot:
 
Carbs:
57.45g
 
109.48g
 
164.29g
- -
Tue 10: 1658 * 109%
Fat:
 
Prot:
 
Carbs:
57.71g
 
101.83g
 
188.13g
- -
Mon 9: 1856 * 122%
Fat:
 
Prot:
 
Carbs:
81.66g
 
78.75g
 
204.47g
- -
Sun 8: 802 * 53%
Fat:
 
Prot:
 
Carbs:
30.14g
 
52.40g
 
86.08g
- -
Sat 7: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
56.66g
 
109.40g
 
153.48g
- -
Fri 6: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
52.53g
 
112.60g
 
150.40g
- -
Thu 5: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
57.63g
 
93.81g
 
172.56g
- -
Wed 4: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
55.78g
 
119.11g
 
159.74g
- -
Tue 3: 1654 * 101%
Fat:
 
Prot:
 
Carbs:
65.96g
 
102.17g
 
159.53g
- -
Mon 2: 1755 * 107%
Fat:
 
Prot:
 
Carbs:
68.77g
 
115.10g
 
168.82g
- -
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