adeakek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 139 * 11%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.49g
 
15.95g
- -
January 2022
Tue 11: 547 * 42%
Fat:
 
Prot:
 
Carbs:
25.55g
 
18.60g
 
66.29g
- -
December 2021
Thu 30: 382 * 29%
Fat:
 
Prot:
 
Carbs:
15.79g
 
15.23g
 
52.14g
- -
Fri 24: 703 * 54%
Fat:
 
Prot:
 
Carbs:
31.87g
 
18.84g
 
89.34g
- -
Thu 23: 447 * 34%
Fat:
 
Prot:
 
Carbs:
9.48g
 
13.27g
 
76.88g
- -
Wed 22: 252 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
17.62g
 
28.44g
- -
Mon 20: 866 * 67%
Fat:
 
Prot:
 
Carbs:
24.43g
 
24.53g
 
143.02g
- -
Sun 19: 998 * 77%
Fat:
 
Prot:
 
Carbs:
42.12g
 
35.83g
 
123.28g
- -
Sat 18: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
51.28g
 
37.25g
 
103.44g
- -
Fri 17: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
58.40g
 
58.16g
 
134.80g
- -
Thu 16: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
59.53g
 
39.56g
 
85.72g
- -
Wed 15: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
53.19g
 
27.86g
 
145.47g
- -
Tue 14: 474 * 36%
Fat:
 
Prot:
 
Carbs:
22.37g
 
19.98g
 
48.32g
- -
Mon 13: 737 * 57%
Fat:
 
Prot:
 
Carbs:
37.43g
 
37.10g
 
68.30g
- -
Sun 12: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
49.37g
 
61.87g
 
125.64g
- -
Sat 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
45.41g
 
27.07g
 
145.76g
- -
Fri 10: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
44.68g
 
39.21g
 
159.07g
- -
Thu 9: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
50.36g
 
61.38g
 
73.60g
- -
Mon 6: 900 * 60%
Fat:
 
Prot:
 
Carbs:
34.10g
 
27.92g
 
124.05g
- -
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