| December 2021 |
| Mon 20: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
90.14g |
|
90.74g |
|
-
|
-
|
| Sun 19: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
39.23g |
|
71.59g |
|
-
|
-
|
| Sat 18: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
95.75g |
|
99.74g |
|
-
|
-
|
| Fri 17: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
69.17g |
|
108.16g |
|
-
|
-
|
| Thu 16: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
121.11g |
|
113.23g |
|
-
|
-
|
| Wed 15: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
106.37g |
|
152.40g |
|
-
|
-
|
| Tue 14: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
65.61g |
|
97.47g |
|
-
|
-
|
| Mon 13: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
90.88g |
|
102.74g |
|
-
|
-
|
| Sun 12: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
94.53g |
|
86.22g |
|
-
|
-
|
| Sat 11: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
87.67g |
|
151.83g |
|
-
|
-
|
| Fri 10: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
100.45g |
|
75.91g |
|
-
|
-
|
| Thu 9: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
71.38g |
|
79.44g |
|
-
|
-
|
| Wed 8: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
69.72g |
|
80.29g |
|
-
|
-
|
| Tue 7: |
983 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
54.65g |
|
143.32g |
|
-
|
-
|
| Mon 6: |
818 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
85.82g |
|
69.82g |
|
-
|
-
|
| Sun 5: |
1717 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
102.14g |
|
183.80g |
|
-
|
-
|
| Sat 4: |
916 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
77.59g |
|
86.33g |
|
-
|
-
|
| Fri 3: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
58.07g |
|
83.42g |
|
-
|
-
|
| Thu 2: |
943 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
78.49g |
|
78.43g |
|
-
|
-
|
| Wed 1: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
63.97g |
|
48.42g |
|
-
|
-
|
