igrigoleti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 257 * 21%
Fat:
 
Prot:
 
Carbs:
9.29g
 
31.79g
 
9.47g
- -
Thu 12: 256 * 21%
Fat:
 
Prot:
 
Carbs:
12.04g
 
30.58g
 
6.76g
- -
Tue 10: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
34.71g
 
88.26g
 
100.89g
- -
August 2024
Tue 27: 291 * 24%
Fat:
 
Prot:
 
Carbs:
9.51g
 
27.00g
 
25.09g
- -
Sat 24: 430 * 36%
Fat:
 
Prot:
 
Carbs:
13.86g
 
41.42g
 
33.81g
- -
Fri 23: 680 * 57%
Fat:
 
Prot:
 
Carbs:
19.64g
 
66.27g
 
59.60g
- -
Thu 22: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
49.98g
 
124.57g
 
95.12g
- -
Wed 21: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
33.89g
 
90.10g
 
162.59g
- -
Tue 20: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
53.79g
 
91.28g
 
102.09g
- -
Mon 19: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
51.25g
 
97.76g
 
117.08g
- -
Sun 18: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
40.68g
 
86.05g
 
111.18g
- -
Sat 17: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
44.03g
 
73.45g
 
99.09g
- -
Fri 16: 760 * 63%
Fat:
 
Prot:
 
Carbs:
18.57g
 
75.84g
 
71.60g
- -
Thu 15: 765 * 64%
Fat:
 
Prot:
 
Carbs:
18.68g
 
79.54g
 
68.85g
- -
Wed 14: 839 * 70%
Fat:
 
Prot:
 
Carbs:
25.17g
 
78.94g
 
76.30g
- -
Tue 13: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
48.01g
 
99.26g
 
123.77g
- -
Mon 12: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
37.39g
 
92.20g
 
128.00g
- -
Sun 11: 643 * 54%
Fat:
 
Prot:
 
Carbs:
18.39g
 
59.30g
 
59.87g
- -
Fri 9: 161 * 13%
Fat:
 
Prot:
 
Carbs:
8.38g
 
2.86g
 
18.74g
- -
Thu 8: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
36.97g
 
82.24g
 
127.17g
- -
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