| June 2023 |
| Wed 21: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
14.65g |
|
1.91g |
|
-
|
-
|
| Mon 19: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
49.46g |
|
116.19g |
|
2522*
|
 1625
|
| Sun 18: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.27g |
|
13.95g |
|
-
|
-
|
| Sat 17: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
20.47g |
|
63.12g |
|
-
|
-
|
| Fri 16: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
45.61g |
|
164.64g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
16.90g |
|
98.22g |
|
2466*
|
1724
|
| March 2023 |
| Thu 30: |
-
|
-
|
|
2457*
|
-
|
| Sun 26: |
-
|
-
|
|
2475*
|
-
|
| Fri 24: |
-
|
-
|
|
3006*
|
-
|
| Mon 20: |
-
|
-
|
|
2475*
|
-
|
| Fri 17: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
20.72g |
|
102.66g |
|
2950*
|
2198
|
| Wed 15: |
-
|
-
|
|
2599*
|
-
|
| Tue 14: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
0.79g |
|
19.48g |
|
-
|
-
|
| Mon 13: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
24.06g |
|
112.76g |
|
2502*
|
1554
|
| Sun 12: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
19.94g |
|
42.85g |
|
-
|
-
|
| Wed 8: |
-
|
-
|
|
2652*
|
-
|
| Fri 3: |
-
|
-
|
|
2364*
|
-
|
| Wed 1: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
17.95g |
|
36.16g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
-
|
-
|
|
2615*
|
-
|
| Thu 23: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
31.68g |
|
49.72g |
|
-
|
-
|
| Tue 21: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
24.93g |
|
83.97g |
|
2513*
|
1845
|
| Sun 19: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
4.39g |
|
30.10g |
|
-
|
-
|
| Sat 18: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
20.55g |
|
125.33g |
|
-
|
-
|
| Thu 16: |
-
|
-
|
|
2494*
|
-
|
| Wed 8: |
-
|
-
|
|
2457*
|
-
|
| Tue 7: |
-
|
-
|
|
2411*
|
-
|
| Mon 6: |
320 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
12.24g |
|
46.68g |
|
-
|
-
|
| Sat 4: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
25.92g |
|
69.74g |
|
-
|
-
|
| Wed 1: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
19.34g |
|
89.70g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
11.76g |
|
-
|
-
|
| Thu 26: |
-
|
-
|
|
2494*
|
-
|
| Wed 18: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
17.20g |
|
155.83g |
|
-
|
-
|
