| July 2022 |
| Tue 5: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
24.70g |
|
67.49g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
330 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
23.79g |
|
49.63g |
|
-
|
-
|
| Tue 22: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
17.98g |
|
32.61g |
|
-
|
-
|
| Mon 21: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
10.26g |
|
61.24g |
|
-
|
-
|
| Sun 20: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
10.26g |
|
61.24g |
|
-
|
-
|
| Thu 17: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
48.04g |
|
85.55g |
|
-
|
-
|
| Tue 15: |
1135 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
84.65g |
|
135.61g |
|
-
|
-
|
| Sat 12: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
37.13g |
|
48.06g |
|
-
|
-
|
| Fri 11: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
35.11g |
|
65.40g |
|
-
|
-
|
| Thu 10: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
46.84g |
|
104.84g |
|
-
|
-
|
| Wed 9: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
14.14g |
|
29.17g |
|
-
|
-
|
| Tue 8: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
22.56g |
|
65.19g |
|
-
|
-
|
| Sun 6: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
61.08g |
|
181.45g |
|
-
|
-
|
| Sat 5: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
28.71g |
|
152.89g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
40.13g |
|
71.82g |
|
-
|
-
|
| Sun 9: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
44.15g |
|
82.73g |
|
-
|
-
|
| Sat 8: |
485 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
38.09g |
|
70.33g |
|
-
|
-
|
| Fri 7: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
44.01g |
|
69.61g |
|
-
|
-
|
| Wed 5: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
97.97g |
|
168.71g |
|
-
|
-
|
| Mon 3: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
11.47g |
|
47.16g |
|
-
|
-
|
