| July 2023 |
| Mon 3: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
40.28g |
|
94.41g |
|
-
|
-
|
| Sat 1: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
122.42g |
|
113.68g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
124.15g |
|
120.26g |
|
3263*
|
 1688
|
| Thu 29: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
16.16g |
|
32.97g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
84.73g |
|
136.16g |
|
-
|
-
|
| Tue 14: |
1306 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
109.78g |
|
114.49g |
|
-
|
-
|
| Mon 13: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
96.69g |
|
96.17g |
|
3244*
|
2042
|
| Thu 9: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
73.47g |
|
69.22g |
|
-
|
-
|
| Tue 7: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
123.15g |
|
105.86g |
|
-
|
-
|
| Mon 6: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
122.26g |
|
194.85g |
|
3577*
|
1591
|
| Sun 5: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
32.42g |
|
22.57g |
|
-
|
-
|
| Sat 4: |
1218 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
80.15g |
|
146.62g |
|
-
|
-
|
| Fri 3: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
110.22g |
|
173.91g |
|
3594*
|
2270
|
| Thu 2: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
53.61g |
|
48.85g |
|
-
|
-
|
| Wed 1: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
109.11g |
|
174.61g |
|
3594*
|
2066
|
| November 2021 |
| Tue 30: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
101.35g |
|
87.68g |
|
-
|
-
|
| Mon 29: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
126.01g |
|
120.34g |
|
3594*
|
2069
|
| Sun 28: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
76.50g |
|
87.81g |
|
-
|
-
|
| Sat 27: |
2882 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
119.39g |
|
141.48g |
|
314.02g |
|
-
|
-
|
| Fri 26: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
96.81g |
|
115.77g |
|
3594*
|
2280
|
