swni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 663 * 44%
Fat:
 
Prot:
 
Carbs:
22.02g
 
50.84g
 
63.52g
- -
Sun 19: 983 * 66%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.44g
 
139.31g
- -
April 2022
Mon 4: 637 * 42%
Fat:
 
Prot:
 
Carbs:
27.84g
 
21.47g
 
73.69g
- -
Sun 3: 399 * 27%
Fat:
 
Prot:
 
Carbs:
11.51g
 
23.88g
 
48.57g
- -
Sat 2: 655 * 44%
Fat:
 
Prot:
 
Carbs:
17.44g
 
38.40g
 
83.32g
- -
March 2022
Sun 20: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Sun 13: 865 * 58%
Fat:
 
Prot:
 
Carbs:
38.84g
 
56.43g
 
77.24g
- -
Sat 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
19.61g
 
57.21g
 
161.14g
- -
Fri 11: 699 * 47%
Fat:
 
Prot:
 
Carbs:
13.59g
 
61.84g
 
80.23g
- -
Thu 10: 722 * 48%
Fat:
 
Prot:
 
Carbs:
33.81g
 
37.19g
 
68.67g
- -
Wed 9: 850 * 57%
Fat:
 
Prot:
 
Carbs:
20.60g
 
60.46g
 
102.52g
- -
Tue 8: 754 * 50%
Fat:
 
Prot:
 
Carbs:
23.92g
 
24.25g
 
109.45g
- -
Mon 7: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
3534.69g
 
2561.27g
 
5586.90g
- -
Sun 6: 736 * 49%
Fat:
 
Prot:
 
Carbs:
13.95g
 
74.62g
 
75.44g
- -
Sat 5: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
39.31g
 
48.45g
 
128.38g
- -
Fri 4: 711 * 47%
Fat:
 
Prot:
 
Carbs:
7.19g
 
60.55g
 
97.51g
- -
Thu 3: 644 * 43%
Fat:
 
Prot:
 
Carbs:
21.36g
 
39.47g
 
73.53g
- -
Wed 2: 576 * 38%
Fat:
 
Prot:
 
Carbs:
8.08g
 
66.42g
 
58.56g
- -
Tue 1: 897 * 60%
Fat:
 
Prot:
 
Carbs:
20.98g
 
65.63g
 
107.52g
- -
February 2022
Mon 28: 441 * 29%
Fat:
 
Prot:
 
Carbs:
10.51g
 
33.28g
 
51.19g
- -
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