sova_23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
66.92g
 
37.03g
 
76.29g
- -
July 2024
Thu 25: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
40.50g
 
53.97g
 
227.38g
- -
January 2024
Thu 18: 615 * 36%
Fat:
 
Prot:
 
Carbs:
27.65g
 
71.58g
 
15.72g
- -
Wed 17: 404 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
18.08g
 
39.87g
- -
Mon 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
November 2023
Sun 5: 233 * 14%
Fat:
 
Prot:
 
Carbs:
11.61g
 
10.85g
 
23.23g
- -
October 2023
Tue 17: 922 * 54%
Fat:
 
Prot:
 
Carbs:
37.70g
 
40.85g
 
108.96g
- -
July 2023
Thu 27: 482 * 28%
Fat:
 
Prot:
 
Carbs:
21.37g
 
42.89g
 
29.42g
- -
Sun 23: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
60.50g
 
69.61g
 
75.39g
- -
Sat 22: 2220 * 131%
Fat:
 
Prot:
 
Carbs:
126.02g
 
132.35g
 
113.92g
- -
June 2023
Mon 5: 491 * 29%
Fat:
 
Prot:
 
Carbs:
29.52g
 
32.09g
 
23.89g
- -
January 2023
Tue 24: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
82.43g
 
73.16g
 
98.53g
- -
Mon 23: 859 * 51%
Fat:
 
Prot:
 
Carbs:
38.28g
 
46.71g
 
85.20g
- -
Sun 22: 719 * 42%
Fat:
 
Prot:
 
Carbs:
52.24g
 
41.70g
 
19.62g
- -
Sat 21: 385 * 23%
Fat:
 
Prot:
 
Carbs:
23.41g
 
11.15g
 
36.19g
- -
Sun 15: 563 * 33%
Fat:
 
Prot:
 
Carbs:
30.89g
 
28.67g
 
41.15g
- -
October 2022
Sat 22: 486 * 29%
Fat:
 
Prot:
 
Carbs:
27.54g
 
25.73g
 
34.02g
- -
Tue 11: 182 * 11%
Fat:
 
Prot:
 
Carbs:
8.49g
 
3.50g
 
22.78g
- -
Thu 6: 303 * 18%
Fat:
 
Prot:
 
Carbs:
18.26g
 
24.16g
 
11.05g
- -
Tue 4: 278 * 16%
Fat:
 
Prot:
 
Carbs:
17.15g
 
13.48g
 
17.46g
- -
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