ahmuzcuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 420 * 13%
Fat:
 
Prot:
 
Carbs:
27.37g
 
35.68g
 
5.59g
- -
August 2024
Tue 20: 1038 * 31%
Fat:
 
Prot:
 
Carbs:
34.64g
 
51.13g
 
127.74g
- -
July 2024
Tue 16: 1672 * 51%
Fat:
 
Prot:
 
Carbs:
51.66g
 
141.46g
 
155.61g
- -
Wed 3: 505 * 15%
Fat:
 
Prot:
 
Carbs:
18.06g
 
39.77g
 
42.29g
- -
June 2024
Fri 28: 121 * 4%
Fat:
 
Prot:
 
Carbs:
2.19g
 
22.80g
 
1.50g
- -
Thu 27: 1571 * 48%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.69g
 
222.97g
- -
May 2024
Wed 22: 572 * 17%
Fat:
 
Prot:
 
Carbs:
27.77g
 
59.97g
 
18.91g
- -
April 2024
Thu 18: 1571 * 48%
Fat:
 
Prot:
 
Carbs:
43.00g
 
70.69g
 
222.97g
- -
Wed 17: 2078 * 63%
Fat:
 
Prot:
 
Carbs:
20.61g
 
209.61g
 
250.11g
- -
Mon 8: 240 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
30.00g
 
29.00g
- -
Sun 7: 1078 * 33%
Fat:
 
Prot:
 
Carbs:
12.15g
 
226.28g
 
0.00g
- -
February 2024
Tue 6: 556 * 17%
Fat:
 
Prot:
 
Carbs:
14.87g
 
62.22g
 
40.01g
- -
Mon 5: 1256 * 38%
Fat:
 
Prot:
 
Carbs:
10.02g
 
185.56g
 
94.26g
- -
Sun 4: 2033 * 62%
Fat:
 
Prot:
 
Carbs:
108.65g
 
145.63g
 
115.90g
- -
Fri 2: 1238 * 33%
Fat:
 
Prot:
 
Carbs:
36.10g
 
50.27g
 
180.30g
- -
Thu 1: 1292 * 34%
Fat:
 
Prot:
 
Carbs:
45.86g
 
155.65g
 
62.59g
- -
January 2024
Thu 18: 3156 * 83%
Fat:
 
Prot:
 
Carbs:
130.43g
 
198.91g
 
288.56g
- -
Wed 10: 882 * 28%
Fat:
 
Prot:
 
Carbs:
10.01g
 
165.34g
 
28.56g
- -
Tue 9: 2634 * 82%
Fat:
 
Prot:
 
Carbs:
81.45g
 
218.96g
 
240.22g
- -
August 2023
Mon 28: 1069 * 33%
Fat:
 
Prot:
 
Carbs:
7.10g
 
125.05g
 
118.50g
- -
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