| July 2024 |
| Tue 30: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
62.43g |
|
94.44g |
|
-
|
-
|
| Mon 29: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
69.81g |
|
112.84g |
|
-
|
-
|
| Sun 28: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
83.61g |
|
178.12g |
|
-
|
-
|
| Sat 27: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
108.69g |
|
121.76g |
|
-
|
-
|
| Fri 26: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
51.56g |
|
100.01g |
|
-
|
-
|
| Thu 25: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
118.18g |
|
137.67g |
|
-
|
-
|
| Wed 24: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
110.02g |
|
153.95g |
|
-
|
-
|
| Tue 23: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
80.32g |
|
163.21g |
|
-
|
-
|
| Mon 22: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
74.59g |
|
162.92g |
|
-
|
-
|
| Sun 21: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
126.91g |
|
101.96g |
|
-
|
-
|
| Sat 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
83.60g |
|
153.77g |
|
-
|
-
|
| Fri 19: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
45.14g |
|
146.45g |
|
-
|
-
|
| Thu 18: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
67.87g |
|
169.96g |
|
-
|
-
|
| Wed 17: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
41.73g |
|
145.59g |
|
-
|
-
|
| Tue 16: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
67.97g |
|
126.18g |
|
-
|
-
|
| Mon 15: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
80.93g |
|
55.20g |
|
-
|
-
|
| Sun 14: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
97.38g |
|
156.21g |
|
-
|
-
|
| Sat 13: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
81.61g |
|
162.00g |
|
-
|
-
|
| Fri 12: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
95.16g |
|
160.90g |
|
-
|
-
|
| Thu 11: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
70.79g |
|
139.81g |
|
-
|
-
|
