| November 2021 |
| Thu 25: |
-
|
-
|
|
1283*
|
-
|
| Mon 22: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
14.36g |
|
34.88g |
|
1291*
|
 907
|
| Thu 4: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
23.03g |
|
115.16g |
|
1252*
|
534
|
| Wed 3: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
38.81g |
|
140.06g |
|
1273*
|
390
|
| Tue 2: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
45.04g |
|
155.98g |
|
1257*
|
129
|
| Mon 1: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
57.35g |
|
114.46g |
|
1296*
|
251
|
| October 2021 |
| Sun 31: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
71.45g |
|
130.92g |
|
1288*
|
100
|
| Sat 30: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
55.60g |
|
109.21g |
|
1321*
|
378
|
