Dai Cutu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 967 * 74%
Fat:
 
Prot:
 
Carbs:
27.79g
 
42.62g
 
141.20g
- -
Sat 24: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
58.47g
 
77.56g
 
73.33g
- -
Fri 23: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
70.47g
 
98.26g
 
218.81g
- -
Thu 22: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
70.19g
 
73.47g
 
140.46g
- -
Wed 21: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
51.47g
 
80.19g
 
109.33g
- -
Tue 20: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
68.56g
 
93.15g
 
136.86g
- -
Mon 19: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
70.63g
 
95.02g
 
114.85g
- -
June 2024
Mon 24: 431 * 24%
Fat:
 
Prot:
 
Carbs:
23.42g
 
24.77g
 
30.10g
- -
May 2024
Tue 7: 685 * 43%
Fat:
 
Prot:
 
Carbs:
43.07g
 
57.65g
 
21.06g
- -
Mon 6: 332 * 21%
Fat:
 
Prot:
 
Carbs:
12.60g
 
45.42g
 
11.38g
- -
March 2024
Sat 23: 799 * 50%
Fat:
 
Prot:
 
Carbs:
47.45g
 
65.71g
 
27.83g
- -
Fri 22: 863 * 54%
Fat:
 
Prot:
 
Carbs:
56.13g
 
59.46g
 
32.30g
- -
Wed 20: 972 * 61%
Fat:
 
Prot:
 
Carbs:
61.09g
 
81.09g
 
23.81g
- -
January 2024
Wed 10: 254 * 16%
Fat:
 
Prot:
 
Carbs:
15.23g
 
7.96g
 
23.26g
- -
Thu 4: 644 * 40%
Fat:
 
Prot:
 
Carbs:
25.48g
 
88.05g
 
13.47g
- -
Wed 3: 465 * 29%
Fat:
 
Prot:
 
Carbs:
33.96g
 
16.31g
 
26.64g
1617*  1152
Mon 1: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
116.98g
 
126.36g
 
4.44g
- -
December 2023
Sat 30: 438 * 27%
Fat:
 
Prot:
 
Carbs:
33.94g
 
28.01g
 
4.36g
- -
November 2023
Thu 30: 540 * 34%
Fat:
 
Prot:
 
Carbs:
40.88g
 
20.56g
 
27.27g
- -
Tue 28: 278 * 17%
Fat:
 
Prot:
 
Carbs:
23.06g
 
7.49g
 
11.19g
- -
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