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camillarochapina's Diet Calendar - September 2024

camillarochapina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1566 Cals		Food: 1253 Cals	(Fat: 49.72g, Protein: 94.71g, Carbs: 104.22g)
Monthly Total:	Exercise: 3133 Cals		Food: 2506 Cals	(Fat: 99.44g, Protein: 189.42g, Carbs: 208.43g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

1620*

-

10

-

11

-

12

-

13

-

1710*

14

886*

1423*

Net -537

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

96%

of RDI*

(1253 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (36%)

Protein (30%)

*Based on an RDI of 1300 calories (22 Nov 23)

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