Aliya010124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 531 * 33%
Fat:
 
Prot:
 
Carbs:
20.82g
 
25.60g
 
56.55g
- -
Wed 10: 522 * 33%
Fat:
 
Prot:
 
Carbs:
25.84g
 
41.99g
 
33.51g
- -
Tue 9: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
66.47g
 
38.36g
 
115.26g
- -
Sun 7: 2247 * 140%
Fat:
 
Prot:
 
Carbs:
68.70g
 
83.64g
 
315.45g
- -
June 2024
Wed 26: 677 * 42%
Fat:
 
Prot:
 
Carbs:
42.00g
 
25.52g
 
47.86g
- -
Thu 20: 424 * 26%
Fat:
 
Prot:
 
Carbs:
18.97g
 
36.34g
 
26.99g
- -
April 2024
Thu 25: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
58.59g
 
83.10g
 
61.00g
- -
March 2024
Mon 4: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
64.57g
 
74.64g
 
141.35g
- -
Sun 3: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
49.34g
 
97.79g
 
208.45g
- -
Sat 2: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
66.28g
 
61.74g
 
142.29g
- -
Fri 1: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
59.06g
 
54.78g
 
235.44g
- -
February 2024
Thu 29: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
41.17g
 
75.00g
 
185.15g
- -
Wed 28: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
31.37g
 
91.10g
 
150.01g
- -
Tue 27: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
40.31g
 
95.96g
 
117.31g
- -
Mon 26: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
50.53g
 
146.97g
 
100.60g
- -
September 2023
Thu 21: 493 * 31%
Fat:
 
Prot:
 
Carbs:
29.77g
 
28.41g
 
28.81g
- -
Tue 19: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
70.15g
 
136.66g
 
177.19g
- -
Mon 18: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
118.33g
 
61.54g
 
148.66g
- -
Sun 17: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
85.13g
 
73.37g
 
115.31g
- -
Sat 16: 447 * 28%
Fat:
 
Prot:
 
Carbs:
20.52g
 
16.55g
 
55.86g
- -
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