| June 2022 |
| Mon 20: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
57.73g |
|
214.08g |
|
1023*
|
 334
|
| Sun 19: |
993 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
62.46g |
|
107.00g |
|
-
|
-
|
| Sat 18: |
2015 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
86.12g |
|
340.65g |
|
1023*
|
992
|
| March 2022 |
| Fri 11: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
60.12g |
|
119.22g |
|
-
|
-
|
| Thu 10: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
100.50g |
|
138.10g |
|
1221*
|
279
|
| Wed 9: |
1325 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
107.25g |
|
100.67g |
|
1320*
|
5
|
| Tue 8: |
580 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
29.89g |
|
81.78g |
|
-
|
-
|
| Mon 7: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
62.31g |
|
61.82g |
|
1191*
|
 428
|
| Sun 6: |
849 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
79.74g |
|
84.84g |
|
1196*
|
347
|
| Sat 5: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
88.44g |
|
91.59g |
|
1009*
|
46
|
| Fri 4: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
43.76g |
|
205.58g |
|
974*
|
141
|
| Thu 3: |
2302 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
113.65g |
|
304.49g |
|
1076*
|
1226
|
| Wed 2: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
18.66g |
|
91.89g |
|
-
|
-
|
| Tue 1: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
77.63g |
|
218.52g |
|
1147*
|
493
|
| February 2022 |
| Mon 28: |
1387 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
56.00g |
|
191.91g |
|
1213*
|
174
|
| Sun 27: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
43.21g |
|
151.67g |
|
1041*
|
97
|
| Sat 26: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
59.97g |
|
148.34g |
|
979*
|
208
|
| Fri 25: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
52.66g |
|
164.02g |
|
979*
|
85
|
| Thu 24: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
76.26g |
|
158.79g |
|
979*
|
137
|
| Wed 23: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
113.44g |
|
99.58g |
|
979*
|
81
|
