@wander10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1775 * 62%
Fat:
 
Prot:
 
Carbs:
50.00g
 
221.64g
 
99.63g
- -
April 2024
Fri 5: 1024 * 46%
Fat:
 
Prot:
 
Carbs:
38.78g
 
91.43g
 
71.25g
- -
Wed 3: 1553 * 69%
Fat:
 
Prot:
 
Carbs:
70.47g
 
173.59g
 
47.32g
- -
Tue 2: 1527 * 68%
Fat:
 
Prot:
 
Carbs:
37.51g
 
172.05g
 
123.53g
- -
March 2024
Fri 15: 858 * 38%
Fat:
 
Prot:
 
Carbs:
36.14g
 
32.43g
 
100.10g
- -
Thu 14: 2076 * 92%
Fat:
 
Prot:
 
Carbs:
111.51g
 
88.14g
 
178.76g
- -
Wed 13: 1814 * 81%
Fat:
 
Prot:
 
Carbs:
91.92g
 
126.37g
 
112.41g
- -
Tue 12: 1305 * 58%
Fat:
 
Prot:
 
Carbs:
69.37g
 
83.07g
 
82.14g
- -
Mon 11: 1969 * 88%
Fat:
 
Prot:
 
Carbs:
119.96g
 
64.28g
 
162.15g
- -
Mon 4: 1904 * 85%
Fat:
 
Prot:
 
Carbs:
98.05g
 
109.77g
 
151.72g
- -
August 2022
Tue 30: 2248 * 100%
Fat:
 
Prot:
 
Carbs:
73.92g
 
132.26g
 
262.64g
- -
July 2022
Thu 28: 248 * 11%
Fat:
 
Prot:
 
Carbs:
5.36g
 
46.53g
 
0.00g
- -
June 2022
Mon 27: 610 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
88.34g
 
11.55g
- -
Sun 26: 880 * 39%
Fat:
 
Prot:
 
Carbs:
60.00g
 
85.00g
 
0.00g
- -
Sat 25: 3038 * 135%
Fat:
 
Prot:
 
Carbs:
36.76g
 
46.79g
 
271.26g
- -
Fri 24: 1306 * 58%
Fat:
 
Prot:
 
Carbs:
43.09g
 
193.76g
 
13.00g
- -
Thu 23: 1721 * 76%
Fat:
 
Prot:
 
Carbs:
79.83g
 
195.71g
 
44.18g
- -
Sat 18: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
6.00g
- -
February 2022
Thu 3: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.26g
 
13.81g
- -
December 2021
Thu 9: 838 * 37%
Fat:
 
Prot:
 
Carbs:
53.22g
 
64.62g
 
34.92g
- -
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