| March 2023 |
| Mon 6: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
1.85g |
|
45.45g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
50.33g |
|
175.04g |
|
-
|
-
|
| Mon 27: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
33.62g |
|
99.27g |
|
-
|
-
|
| Sat 18: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
19.34g |
|
56.35g |
|
-
|
-
|
| Fri 17: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
46.52g |
|
155.28g |
|
-
|
-
|
| Thu 16: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
34.59g |
|
32.93g |
|
-
|
-
|
| Wed 15: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
47.64g |
|
61.96g |
|
-
|
-
|
| Sun 12: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
45.93g |
|
154.08g |
|
-
|
-
|
| Sat 11: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
2.05g |
|
40.52g |
|
-
|
-
|
| Fri 10: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
79.02g |
|
143.51g |
|
-
|
-
|
| Thu 9: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
67.55g |
|
170.54g |
|
-
|
-
|
| Wed 8: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
61.03g |
|
167.36g |
|
-
|
-
|
| Tue 7: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
38.48g |
|
127.62g |
|
-
|
-
|
| Mon 6: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
65.65g |
|
161.08g |
|
-
|
-
|
| Sun 5: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
75.98g |
|
142.89g |
|
-
|
-
|
| Thu 2: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
52.01g |
|
151.53g |
|
1758*
|
 473
|
| Wed 1: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
28.60g |
|
17.25g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
33.50g |
|
116.80g |
|
-
|
-
|
| Sat 28: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
70.05g |
|
152.46g |
|
1741*
|
487
|
| Fri 27: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
33.41g |
|
117.44g |
|
1752*
|
764
|
