luciavillarreal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 451 * 41%
Fat:
 
Prot:
 
Carbs:
14.20g
 
24.33g
 
59.37g
- -
Fri 2: 810 * 74%
Fat:
 
Prot:
 
Carbs:
17.30g
 
33.11g
 
141.93g
- -
Thu 1: 504 * 46%
Fat:
 
Prot:
 
Carbs:
19.40g
 
34.33g
 
47.70g
- -
July 2024
Wed 31: 620 * 56%
Fat:
 
Prot:
 
Carbs:
24.85g
 
25.25g
 
72.39g
- -
Tue 30: 807 * 73%
Fat:
 
Prot:
 
Carbs:
31.95g
 
34.83g
 
93.78g
- -
Thu 25: 679 * 62%
Fat:
 
Prot:
 
Carbs:
31.32g
 
52.46g
 
48.97g
- -
Wed 24: 573 * 52%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.22g
 
55.65g
- -
September 2022
Wed 14: 746 * 68%
Fat:
 
Prot:
 
Carbs:
27.25g
 
36.25g
 
91.00g
- -
Tue 13: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
42.51g
 
61.11g
 
107.48g
- -
Mon 12: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
35.42g
 
53.26g
 
137.71g
- -
August 2022
Wed 24: 988 * 90%
Fat:
 
Prot:
 
Carbs:
40.90g
 
63.31g
 
91.19g
- -
Thu 18: 524 * 48%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.20g
 
78.40g
- -
Wed 17: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
41.97g
 
37.87g
 
140.71g
- -
Tue 16: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
57.11g
 
70.24g
 
69.59g
- -
Mon 15: 770 * 70%
Fat:
 
Prot:
 
Carbs:
37.46g
 
38.45g
 
89.02g
- -
Sun 14: 993 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
46.91g
 
99.63g
- -
Sat 13: 805 * 73%
Fat:
 
Prot:
 
Carbs:
21.73g
 
32.70g
 
118.27g
- -
Fri 12: 802 * 73%
Fat:
 
Prot:
 
Carbs:
36.14g
 
54.10g
 
63.00g
- -
Thu 11: 1041 * 95%
Fat:
 
Prot:
 
Carbs:
53.90g
 
87.17g
 
48.66g
1858*  817
Wed 10: 954 * 87%
Fat:
 
Prot:
 
Carbs:
39.19g
 
41.59g
 
108.58g
- -
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