| September 2024 |
| Sat 21: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
18.60g |
|
7.71g |
|
-
|
-
|
| Fri 20: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
23.18g |
|
6.01g |
|
-
|
-
|
| Thu 19: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
83.01g |
|
124.72g |
|
-
|
-
|
| Wed 18: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
94.64g |
|
146.56g |
|
164*
|
 1454
|
| Tue 17: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
72.80g |
|
170.50g |
|
-
|
-
|
| Mon 16: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
80.77g |
|
92.18g |
|
-
|
-
|
| Sun 15: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
63.54g |
|
106.60g |
|
-
|
-
|
| Sat 14: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
110.94g |
|
82.80g |
|
164*
|
1363
|
| Fri 13: |
1692 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
71.39g |
|
179.29g |
|
164*
|
1528
|
| Thu 12: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
104.00g |
|
118.81g |
|
164*
|
1356
|
| Wed 11: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
84.18g |
|
156.41g |
|
164*
|
1280
|
| Tue 10: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
69.99g |
|
171.46g |
|
-
|
-
|
| Mon 9: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
92.18g |
|
88.33g |
|
-
|
-
|
| Sun 8: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
70.74g |
|
158.08g |
|
-
|
-
|
| Sat 7: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
108.73g |
|
122.83g |
|
320*
|
1315
|
| Fri 6: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
89.63g |
|
95.48g |
|
164*
|
1258
|
| Thu 5: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
75.03g |
|
166.49g |
|
-
|
-
|
| Wed 4: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
89.06g |
|
127.91g |
|
-
|
-
|
| Tue 3: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
72.30g |
|
132.04g |
|
110*
|
1129
|
| Mon 2: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
116.82g |
|
103.34g |
|
329*
|
1107
|
