| Daily Average: |
Exercise: 195 Cals |
|
Food: 1425 Cals |
(Fat: 66.02g, Protein: 84.40g, Carbs: 127.44g) |
| Monthly Total: |
Exercise: 1953 Cals |
|
Food: 29927 Cals |
(Fat: 1386.42g, Protein: 1772.38g, Carbs: 2676.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1300 |
|
2
|
Net 1107 |
|
3
|
Net 1129 |
|
4
|
5
|
6
|
Net 1258 |
|
7
|
Net 1315 |
|
8
|
|
9
|
10
|
11
|
Net 1280 |
|
12
|
Net 1356 |
|
13
|
Net 1528 |
|
14
|
Net 1363 |
|
15
|
|
16
|
17
|
18
|
Net 1454 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (30 Oct 23)
|
