| Daily Average: |
Exercise: 2449 Cals |
|
Food: 1791 Cals |
(Fat: 69.02g, Protein: 72.00g, Carbs: 213.62g) |
| Monthly Total: |
Exercise: 22045 Cals |
|
Food: 16117 Cals |
(Fat: 621.14g, Protein: 647.97g, Carbs: 1922.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -165 |
|
2
|
Net -393 |
|
3
|
Net -773 |
|
4
|
Net -737 |
|
5
|
Net -748 |
|
6
|
Net -791 |
|
7
|
Net -75 |
|
8
|
Net -860 |
|
9
|
Net -1386 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (19 Nov 21)
|
