| December 2021 |
| Mon 20: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
55.89g |
|
164.93g |
|
-
|
-
|
| Fri 17: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
71.86g |
|
194.61g |
|
-
|
-
|
| Thu 16: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
65.58g |
|
212.87g |
|
-
|
-
|
| Wed 15: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
71.64g |
|
135.62g |
|
-
|
-
|
| Tue 14: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
66.14g |
|
174.07g |
|
-
|
-
|
| Mon 13: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
51.40g |
|
219.82g |
|
-
|
-
|
| Sun 12: |
2061 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
82.00g |
|
252.66g |
|
-
|
-
|
| Sat 11: |
1935 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
106.12g |
|
194.34g |
|
254*
|
 1681
|
| Fri 10: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
59.44g |
|
196.79g |
|
216*
|
1236
|
| Thu 9: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
81.49g |
|
157.40g |
|
-
|
-
|
| Wed 8: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
71.71g |
|
183.96g |
|
216*
|
1264
|
| Tue 7: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
72.82g |
|
153.06g |
|
-
|
-
|
| Fri 3: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
22.20g |
|
76.06g |
|
-
|
-
|
| Thu 2: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
45.63g |
|
236.35g |
|
-
|
-
|
| Wed 1: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
34.85g |
|
247.14g |
|
1783*
|
 72
|
| November 2021 |
| Tue 30: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
41.98g |
|
213.10g |
|
-
|
-
|
| Mon 29: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
51.79g |
|
204.14g |
|
-
|
-
|
| Fri 26: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
24.60g |
|
228.41g |
|
-
|
-
|
| Thu 25: |
1851 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
59.09g |
|
290.13g |
|
-
|
-
|
| Wed 24: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
63.40g |
|
182.36g |
|
-
|
-
|
