| September 2024 |
| Sun 8: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
113.33g |
|
176.26g |
|
-
|
-
|
| Sat 7: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
105.67g |
|
168.11g |
|
-
|
-
|
| Fri 6: |
1693 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
102.43g |
|
192.50g |
|
-
|
-
|
| Thu 5: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
91.01g |
|
177.74g |
|
-
|
-
|
| Wed 4: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
88.68g |
|
236.44g |
|
-
|
-
|
| Tue 3: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
92.13g |
|
168.97g |
|
-
|
-
|
| Mon 2: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
96.49g |
|
166.37g |
|
-
|
-
|
| Sun 1: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
102.75g |
|
160.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
98.58g |
|
130.96g |
|
-
|
-
|
| Fri 30: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
135.14g |
|
156.07g |
|
-
|
-
|
| Thu 29: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
109.39g |
|
159.80g |
|
-
|
-
|
| Wed 28: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
116.37g |
|
166.53g |
|
-
|
-
|
| Tue 27: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
79.47g |
|
178.84g |
|
-
|
-
|
| Mon 26: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
105.71g |
|
188.86g |
|
-
|
-
|
| Sun 25: |
2086 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
122.51g |
|
285.63g |
|
-
|
-
|
| Sat 24: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
101.74g |
|
191.75g |
|
-
|
-
|
| Fri 23: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
77.71g |
|
200.30g |
|
-
|
-
|
| Thu 22: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
117.77g |
|
206.11g |
|
-
|
-
|
| Wed 21: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
111.37g |
|
207.65g |
|
-
|
-
|
| Tue 20: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
115.25g |
|
197.82g |
|
-
|
-
|
