| January 2024 |
| Tue 9: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
83.88g |
|
63.53g |
|
-
|
-
|
| Sat 6: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
52.73g |
|
128.62g |
|
-
|
-
|
| Wed 3: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
52.06g |
|
98.56g |
|
-
|
-
|
| Tue 2: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
43.88g |
|
136.45g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
11.02g |
|
21.03g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
28.68g |
|
49.96g |
|
-
|
-
|
| Tue 4: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
26.43g |
|
48.93g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
46.25g |
|
93.81g |
|
-
|
-
|
| Thu 29: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
60.62g |
|
111.09g |
|
-
|
-
|
| Wed 28: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
35.59g |
|
57.57g |
|
-
|
-
|
| Tue 27: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
55.72g |
|
62.77g |
|
-
|
-
|
| Mon 26: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
71.58g |
|
126.74g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
22.51g |
|
67.14g |
|
-
|
-
|
| Wed 3: |
316 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
14.76g |
|
41.08g |
|
-
|
-
|
| Tue 2: |
1625 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
93.52g |
|
140.19g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
10.56g |
|
90.29g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
34.03g |
|
63.02g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
88.47g |
|
102.53g |
|
-
|
-
|
| Fri 24: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
30.73g |
|
64.82g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
14.13g |
|
36.78g |
|
-
|
-
|
