Erica_stn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1077 * 66%
Fat:
 
Prot:
 
Carbs:
19.14g
 
60.71g
 
167.74g
- -
Wed 4: 769 * 47%
Fat:
 
Prot:
 
Carbs:
11.19g
 
27.28g
 
141.40g
- -
August 2024
Wed 14: 339 * 21%
Fat:
 
Prot:
 
Carbs:
5.39g
 
5.57g
 
66.80g
- -
Mon 12: 820 * 50%
Fat:
 
Prot:
 
Carbs:
18.57g
 
42.29g
 
121.11g
- -
July 2024
Sat 13: 494 * 30%
Fat:
 
Prot:
 
Carbs:
14.44g
 
17.53g
 
72.55g
- -
Fri 12: 1267 * 77%
Fat:
 
Prot:
 
Carbs:
39.43g
 
74.83g
 
151.05g
- -
June 2024
Fri 7: 332 * 20%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.87g
 
60.24g
- -
Thu 6: 1089 * 66%
Fat:
 
Prot:
 
Carbs:
22.10g
 
47.59g
 
174.77g
- -
Wed 5: 583 * 36%
Fat:
 
Prot:
 
Carbs:
15.19g
 
35.93g
 
73.61g
- -
Tue 4: 1340 * 82%
Fat:
 
Prot:
 
Carbs:
28.48g
 
46.78g
 
226.62g
- -
Mon 3: 1395 * 85%
Fat:
 
Prot:
 
Carbs:
29.91g
 
58.31g
 
224.25g
- -
May 2024
Wed 1: 223 * 14%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.65g
 
10.89g
- -
April 2024
Tue 23: 549 * 33%
Fat:
 
Prot:
 
Carbs:
5.77g
 
36.17g
 
91.74g
- -
Wed 10: 753 * 46%
Fat:
 
Prot:
 
Carbs:
14.92g
 
37.74g
 
117.47g
- -
March 2024
Tue 12: 965 * 59%
Fat:
 
Prot:
 
Carbs:
16.66g
 
64.55g
 
138.70g
- -
February 2024
Tue 27: 322 * 20%
Fat:
 
Prot:
 
Carbs:
8.68g
 
8.17g
 
51.63g
- -
Wed 14: 968 * 59%
Fat:
 
Prot:
 
Carbs:
21.14g
 
52.67g
 
142.11g
- -
Wed 7: 239 * 15%
Fat:
 
Prot:
 
Carbs:
7.65g
 
7.18g
 
34.46g
- -
Sat 3: 209 * 13%
Fat:
 
Prot:
 
Carbs:
5.17g
 
4.91g
 
34.94g
- -
Fri 2: 847 * 52%
Fat:
 
Prot:
 
Carbs:
18.35g
 
50.55g
 
119.98g
- -
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