belafariz111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 809 * 51%
Fat:
 
Prot:
 
Carbs:
27.30g
 
20.84g
 
123.02g
- -
Fri 5: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
60.84g
 
87.27g
 
158.03g
- -
Thu 4: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
27.49g
 
60.12g
 
137.99g
- -
Wed 3: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
40.00g
 
62.12g
 
146.08g
- -
June 2024
Sun 30: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
59.27g
 
64.95g
 
208.12g
- -
Sat 29: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
53.42g
 
84.32g
 
243.04g
- -
May 2024
Mon 20: 143 * 10%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.39g
 
37.86g
- -
Sat 18: 239 * 14%
Fat:
 
Prot:
 
Carbs:
4.17g
 
9.31g
 
45.64g
- -
Fri 17: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
89.07g
 
37.90g
 
255.65g
- -
April 2024
Tue 23: 472 * 28%
Fat:
 
Prot:
 
Carbs:
22.99g
 
13.69g
 
58.23g
- -
Sat 20: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
41.05g
 
40.74g
 
226.71g
- -
Tue 16: 165 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
5.75g
 
27.00g
- -
March 2024
Fri 1: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.61g
 
3.59g
 
41.31g
- -
February 2024
Mon 26: 849 * 50%
Fat:
 
Prot:
 
Carbs:
17.40g
 
67.86g
 
118.41g
- -
Fri 23: 476 * 28%
Fat:
 
Prot:
 
Carbs:
4.43g
 
11.89g
 
98.66g
- -
Wed 21: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
28.95g
 
26.94g
 
165.58g
- -
Tue 20: 905 * 53%
Fat:
 
Prot:
 
Carbs:
26.68g
 
23.40g
 
150.35g
- -
Mon 19: 801 * 47%
Fat:
 
Prot:
 
Carbs:
26.84g
 
27.25g
 
110.46g
- -
Sun 18: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
28.09g
 
36.76g
 
221.27g
- -
Sat 17: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
37.29g
 
53.89g
 
258.65g
- -
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